How To Cut Digestive Symptoms By 78%* With Our Free Low FODMAP Meal Plan + 'Eat This, Not That' FODMAP Food List
- This is a Dietitian-made low FODMAP diet plan designed for those with persistent digestive disorders such as IBS.
- Evidence indicates a low FODMAP eating pattern can help reduce symptoms by up to 78% within a matter of weeks*
- Take the stress and guesswork out of your meal-planning and use this meal plan, complete with recipes and shopping list. It's free!
- Our FODMAP resources have been downloaded by over 500,000 other readers to date!
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* References:
1. Varney J, Barrett J, Scarlata K, Catsos P, Gibson PR, Muir JG. FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol. 2017.
2. Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology. 2014.
