See what our previous clients have to say
(At least those comfortable to talk about gut symptoms publicly!)
IBS-D

SUSAN, USA, Verified Client

"I am a completely different person and I no longer have the issue! I can go out to eat with my friends, with my husband - I just lead a normal life now"

"I’ve been to numerous doctors, I’ve been on medication, I was at my wits end, I thought I was going to have to live the rest of my life like I was… and then this program!"

BRENDA, USA, Verified Client

"I don’t have to worry about being by a bathroom every day all the time so my health has improved immensely!"

"With the dietitian and the therapist to help me, I had support that I didn’t have before, I would recommend this to anybody"

BRENT USA, Verified Client

"I accepted 'nervous gut' as my reality where I was rushing to the restroom several times per day."

"Now I don't recognize my body in a wonderful positive way! This process has changed my life, I can eat food confidently, go for long walks and hikes, I have no symptoms now."

JACKLYN, USA, Verified Client

"Within the first 5 days, my diarrhea had subsided which is a huge thing!"

"I didn’t know what to expect day to day and with that came a lot of anxieties and a tendency to not do some group activities or think I couldn’t do something."

JACQUELINE, USA, Verified Client

"I just couldn't live with my symptoms, now I finally know what to eat to keep my symptoms away!"

"I was completely overwhelmed when my doctor gave me a generic handout on the low FODMAP diet. I wouldn't have got any answers or clarity without this program."

EILEEN, UK, Verified Client

"I would have accidents when I went out without any warning and other times I was in a lot of pain."

"I’ve just been away for 3 days and I’ve coped, it’s unbelievable really- I was always worried about going away and this time... I’ve gone away!"

—LIZ, Australia, Verified Client

"The support you get is immeasurable and the difference that it can make is immeasurable."

"I know what foods to avoid and I’ve really been able to relax much more around socialising and not having to plan, even when I go for a walk around the block, where my nearest loo is!"

IBS-C

CARISSA,  Verified Client

"I just feel in control and just so much smarter about my own body."

"So now there's no question in my mind of what foods irritate me and what foods don't. I know what I can eat, I know what bothers me and it's just such freedom. I own my life, I don't feel sick and nauseous all the time."

PAM, Missouri, Verified Client

"Yes my digestive system is much better now. Movement is much better now." 

"I don't have the same bloating, gassiness, or digestive rumbling around all the time in my stomach, and I just feel a lot better, I feel lighter. I did lose weight on the program too, I lost 18 lbs."

Jean

JEAN, USA, Verified Client

"I'm happy to say that my elimination is very regular now. Now my food anxiety is less and I know what to eat to not get constipated."

"I had tried a lot of things before but nothing made me feel better. The coaching in this program is key and you guys are so knowledgeable. It was nice to always have a dietitian answering my questions."

IBS-M
Kathy

KATHY, USA, Verified Client

"I don't have excess gas, I don't have bloating and I feel comfortable in my body. I realised this is how normal people feel, not having to worry about where the bathroom is all the time!"

"I completely have control of my digestion now. Now I feel like I can eat anything and I'm not lactose intolerant anymore!"

LISA, USA, Verified Client

"This program has really changed my life. I no longer have extreme pain when going to the restroom, no more throwing up and no more bloating."

"My gut health is much better, if I would get a symptom now, I would know why and what to do about it!"

MARY ELLEN, USA, Verified Client

"I know what to eat to keep my body healthy. I'm doing great! I'm sleeping again, I'm out doing stuff again and not suffering from pain daily."

"I've been ill for years and lost a lot of weight unintentionally. I've tried so many things. The mindset coaching I got in this program really made a difference."

—LAURYN, USA, Verified Client

”It’s just wild actually having a normal functioning body for once” 

"IBS and SIBO affected my ability to spend time with my kids and my family. I was crying almost every day. Now I feel like a different person, my bowel habits are normal, even my skin is amazing!" 

Chronic Fatigue and Low Mood
Jaime

JAIME, New Jersey, Verified Client

"So I did lose 25 pounds and I really did work out a whole lot while I was doing it, but it really proved to me that your diet is such a staple in your life."

"I feel like I'm more than surviving life right now. I'm really enjoying my life. I'm not bloated and puffy my guts don't hurt all the time. I know what things to avoid, so I'm not sick the next day. I can drink a little more alcohol without totally being destroyed the next day."

KATRINA, USA, Verified Client

"I have finally found some balance in my life that I was lacking before. I have lost weight and my energy, bloating and pain is now so much better!"

"I can't emphasise enough how great this program has been for me, I feel empowered going forward. Because I'm a nurse I appreciated that this program was backed up with science."

AMBER, UK,  Verified Client

”It feels like a huge weight lifted off my shoulders, knowing what I can and can’t eat.”

"I don't have to live with the pain anymore. I have more energy to work, study and I'm finally back at the gym. This program gave me so much more than just a list of foods like my doctor gave me."

KRISTAL, USA, Verified Client

"I woke up one morning and I was like I have energy, I want to get out of bed! And I had energy after work!"

"People have asked me 'what diet are you on?' And I've said 'I'm not on a diet, I'm regaining control of my life and my health'."

Weight Loss Goal

— KATRINA, USA Verified Client

"I have finally found some balance in my life that I was lacking before. I have lost weight and my energy, bloating and pain is now so much better!"

"I can't emphasise enough how great this program has been for me, I feel empowered going forward. Because I'm a nurse I appreciated that this program was backed up with science."

PAM, Missouri, Verified Client

" Yes my digestive system is much better now. Movement is much better now!" 

"I don't have the same bloating, gassiness, or digestive rumbling around all the time in my stomach, and I just feel a lot better, I feel lighter. I did lose weight on the program too, I lost 18 lbs."

Jaime

JAIME, New Jersey, Verified Client

"So I did lose 25 pounds and I really did work out a whole lot while I was doing it, but it really proved to me that your diet is such a staple in your life."

"I feel like I'm more than surviving life right now. I'm really enjoying my life. I'm not bloated and puffy my guts don't hurt all the time. I know what things to avoid, so I'm not sick the next day. I can drink a little more alcohol without totally being destroyed the next day."

— KATE, Australia, Verified Client

"I feel a lot better in my own skin now and have more energy. I've lost a significant amount of weight and along the way we realised that I have a histamine intolerance."

"This program is so perfectly tailored for my uniqe lifestyle. I was given all the tools that I needed that I could always access at a time that suited me, which was fantastic."

— CATHY, Australia, Verified Client

"I'm really happy with my eating pattern now, I don't feel like I miss out on anything. I've lost 10 kg (22lbs) as well which I did not think was possible."

"I’ve been able to eat things that I haven’t been able to eat in the past without having any symptoms, which is amazing!"

Microscopic colitis, Ulcerative colitis and Crohn's
Sarah

SARAH, USA, Verified Client

"Now I feel like I can pretty much eat anything as long as I’m mindful and moderate about it!"

"They found that I had IBD so they sent me home with some medication and told me I’d start feeling better and to follow a low-fibre diet. So I go home and follow the instructions and after about 3 days, I just felt worse."

ARLENE, USA, Verified Client

"Now I'm going to the bathroom only once per day instead of 6."

"My Crohn's was treated with medication but I still had severe symptoms. I felt like the doctors couldn't help me with this so I'm very happy I found this program."

KAREN, USA,  Verified Client

"I tried to incorporate the low FODMAP diet on my own after an episode of microscopic colitis, but not until I found Diet vs Disease did I have progress!"

"Now I feel like I can venture out, eat at restaurants and go out with friends."

Sue

SUE, Australia, Verified Client

"I was having great problems controlling collagenous colitis, even with medication."

"I'm now eating a huge variety of fruit and vegetables. I love that the dietitian is basically on call in this program, I don't have to wait weeks or months to get support."

CHRIS, USA, Verified Client

"Chris can now go to work and be in meetings without fear of having to take a break and go for his daily long bike rides."

"We're both extremely happy with where our lives are at and how Chris is doing" - Lauren (Chris' wife)

KRISTAL, USA, Verified Client

"I woke up one morning and I was like I have energy, I want to get out of bed! And I had energy after work!"

"People have asked me 'what diet are you on?' And I've said 'I'm not on a diet, I'm regaining control of my life and my health'."

Tara

TARA, USA, Verified Client

"It's made me more comfortable now with my J-pouch."

"I don't have to think about trying to take Imodium or making sure I have it with me before I go out. Take that leap of faith and do it; I'm so glad I did."

Histamine Intolerance
Kate

KATE, Australia, Verified Client

"I feel a lot better in my own skin now and have more energy. I've lost a significant amount of weight and along the way we realised that I have a histamine intolerance."

"This program is so perfectly tailored for my uniqe lifestyle. I was given all the tools that I needed that I could always access at a time that suited me, which was fantastic."

LOIS, Canada, Verified Client

"I can do what I want now without worrying about being close to a bathroom!"

"Now I have absolutely no problems with diarrhea, my bowel movements are normal… and the critical thing is that I got to the root of my problem, YOU got me to the root of my problem."

— LIZ, Australia, Verified Client

"The support you get is immeasurable and the difference that it can make is immeasurable."

"I know what foods to avoid and I’ve really been able to relax much more around socialising and not having to plan, even when I go for a walk around the block, where my nearest loo is!"

Diverticulitis (diverticular disease)
Janice

— JANICE, USA, Verified Client

"I feel empowered to a great degree- you guys are really smart and passionate about what you do and I totally trust that the information I'm getting is evidence-based and works."

"My GI doctor suggested I add more fibre to my diet but had no real direction for me other than go to the store and look for a cereal that has 10 grams of fibre and take Citrucel every day!"

NANCY, USA, Verified Client

"I now know how to eat out safely with my friends and family and it’s huge to be able to participate in those social events again!"

"Other things I had tried might make me feel better for a few days or maybe even a week or two and then I would relapse because I didn’t understand what I was doing right or wrong."

BETH, USA,  Verified Client

"Family and friends have told me that I’m just better, I look better and I know I feel better so control and having my life back, is a good thing!"

"I had been through many hospitalisations for diverticulitis, I had kidney stones and I was a celiac patient for 9 years."

Christina

— CHRISTINA, USA, Verified Client

"My life is 100% better and in November I am able to travel! Before we only travelled in my RV because I wanted my own bed, my own couch my own bathroom and my own food!"

"There was still that big piece of why am I still so bloated and uncomfortable? And with just one little tweak, it all went away. So it’s just a complete "180" light bulb moment - I really just can’t say enough good things!"

YVONNE, USA, Verified Client

"I got rid of my big gut and bloat and my bowel movements are regular now!"

"I’m so glad I did this, feeling better, guts better, I avoided "the knife" which was my goal and you taught me things that I can do on my own. I would do this program again if I needed to."

CATHY, Australia, Verified Client

"I'm really happy with my eating pattern now, I don't feel like I miss out on anything. I've lost 10 kg (22lbs) as well which I did not think was possible."

"I’ve been able to eat things that I haven’t been able to eat in the past without having any symptoms, which is amazing!"

SIBO

LAURYN, USA,  Verified Client

”It’s just wild actually having a normal functioning body for once” 

"SIBO and IBS affected my ability to spend time with my kids and my family. I was crying almost every day. Now I feel like a different person, my bowel habits are normal, even my skin is amazing!" 

KIRSTEN, USA, Verified Client

"My discomfort is greatly reduced and I'm now sleeping at night."

"I was treated for SIBO but still had a lot of symptoms and IBS. By reducing my anxiety and stress, my bloating and discomfort has also been reduced."

Heather

HEATHER, USA, Verified Client

"I wouldn't even class myself as an IBS sufferer any longer after doing this program."

“This gave me the tools that I needed and the education to know what I could eat."

Anxiety and Gut-Directed Therapy
Christine

SUE, Australia, Verified Client

"I had an endoscopy and a colonoscopy and they just tell you well it’s clear, come back in 2 years... but the symptoms were all still there!"

"I was able to lose some more weight which was good, I eat differently now and feeling a lot better and back to having a more normal perspective on life."

HEATHER, USA, Verified Client

"I discovered that I’m very anxious and a lot of my problems came from feeling anxious!"

"This programme helped me to live, feel healthier- I started my avoiding the low FODMAPS and I felt much better."

BRENT, USA, Verified Client

"I accepted 'nervous gut' as my reality where I was rushing to the restroom several times per day."

"Now I don't recognize my body in a wonderful positive way! This process has changed my life, I can eat food confidently, go for long walks and hikes, I have no symptoms now."

Terry

TERRY, USA, Verified Client

"I was a four year out cancer survivor, anal cancer, they had to do major chemotherapy of all my stomach parts."

"I realize that my vagus nerve was just sending signals that made everything much worse. Like I had the problems from radiation and chemo going on, and I would have the personal stuff that would hit me too."

Jim

JIM, USA, Verified Client

"I was at the point where I had heartburn 24/7. I was at the point where I couldn't eat much and I was down to 120 lbs."

"Hypnotherapy part was the best part of the program for me, it's out of this world. It is life-changing. I got my money back double. "

We have so many more client success stories below!
Bloating and Gas

- Kirsten had SIBO but still suffered from residual symptoms. She tried resolving these on her own but her symptoms persisted and even worsened.

-Now  Kirsten's symptoms have been greatly reduced and she sleeps better at night.

"I love the level of support" - Kirsten

­- Charleen had fatigue, bloating, and constipation from her IBS even after trying to "eat healthy."

- Now Charleen feels better, has a more thorough understanding of the low FODMAP,  and even lost 18 lbs in the process.

"I lost 18 lbs, but that was just a side effect of what I truly gained, which is the mental clarity and knowledge that I can manage my IBS"- Charleen

- Pam had gut issues for about 20 years; sometimes the pain would get so bad she would just lay down all day. There were days where she would just eat rice and eggs to avoid getting sick.

- Now Pam has her energy back, enjoys food and social events again, and regularly exercises without bloating or discomfort.

"My anxiety with food has gone away. I even went to a birthday party and knew I'd be fine." - Pam

- Karen wanted help navigating the FODMAP plan, she found it overwhelming.

- Now Karen knows what foods were trigger her symptoms; she even went on a cruise with no issues  10 weeks after starting the program.

"I felt more confident knowing which foods to avoid. I had very few symptoms even though I was eating out." - Karen

-Matt was feeling defeated by his IBS and constipation

-Now Matt feels relieved knowing that he has control over his constipation and knows his triggers.

-“I’m not really thinking about my gut anymore and that it doesn’t feel good” -Matt

-Roslyn was constantly in pain and uncomfortable even while trying to cut out foods

-Now Roslyn can go out and partake in normal social activities knowing that she is going to be feeling

-”The program made a huge difference in me” -Roslyn

-Valerie was constantly bloated and afraid to go out to eat, not knowing what would cause the bloating

-Now Valerie has a better relationship with food and has lost 20 lbs!

-”I’m so much happier, I can fit into my clothes and I have my confidence back”

-Amber was so uncomfortable from being bloated that she didn’t have energy to do anything but stay in bed.

-She now has her energy back and doesn’t have to worry about feeling ill by the end of the day.

-”It feels like a huge weight lifted off my shoulders, knowing what I can and can’t eat” -Amber

-Rachel had been bloated for 3 years and nothing she tried over that time helped.

-Now Rachel feels significantly less bloated and even lost 30 lbs in the process!

-”I feel like I’ve made a lot of progress through this program” - Rachel

-Sandra was afraid to eat due to fear of constipation, pain and bloating.

-Now Sandra no longer experiences constipation and feels her pain is under control.

“I feel good. I understand what triggers my symptoms.” -Sandra

-Chris was eating a very restricted diet in an attempt to resolve his constipation.

-Now Chris is able to eat a wide variety of foods without worrying and has much more energy.

-”I’ve got more energy, I don’t have the bloating and I’ve lost 13-14 lbs” -Chris

- Jenny from the UK with constipation that stops her eating at restaurants with her friends.

- Now Jenny has no bloating and can eat freely with her friends and enjoy her favorite restaurants.
 
-"Now I know what’s triggering my bloating, I know how to avoid it, so I can feel comfortable that I can go out for a meal with friends and I know what things to choose from the menu"- Jenny

Diverticular Disease, Crohn's and Colitis

-  For years, Kristal suffered from symptoms of Colitis and experienced painful bloating and chronic fatigue. After doctors told her there was nothing wrong and unsustainable fad diets she found online weren't working, she knew she had to take action.

- Kristal has now regained the control she lost and feels totally different after feeling relief for the first time.

"I was like; I don’t want to live this way anymore, I don’t have to feel this way anymore- why put up with feeling bad if you could feel better?" - Kristal

- Back in 2012, Denise developed pain in her abdominal area and alter found out it was diverticulosis. She feared that if she doesn't change her diet her condition could make her condition chronic.

 - Now Denise can eat freely and not worry about her symptoms when she found the right eating pattern for her body.

"My mantra is if not now, when? Do it, you have to. I mean, you health is more important than anything else because if your gut is unhealthy, your brain’s unhealthy too." - Denise

- Stephany was diagnosed with IBD (Crohn's) and was really struggling understanding and implementing  the low FODMAP diet. As an aspiring chef it was frustrating for her.

- Now Stephany feels more confident in managing her disease in the long term.

"Do it now. It gets you the results and it will change your life". - Stephany

- Tara had her colon removed after having colitis for many years and was looking to lose weight and manage her gut issues considering her J-Pouch

- Now Tara knows how to eat for her specific needs and has developed a better relationship with food. She has also lost 5 to 10 pounds.

"It's made me more comfortable. I don't have to think about trying to take Imodium or making sure I have it with me before I go out. Take that leap of faith and do it; I'm so glad I did." - Tara

- Beth has a family history of gut issues, and she was diagnosed with IBS, GERD, diverticulosis, and candida. She tried medications and diets but they only worked in the short-term.

- Now Beth feels more energized and happier knowing  she doesn't have to run to the bathroom 5-6 times a day.

"I'm so happy with my sense of well-being overall. It's an investment I'll never regret having made." -Beth

- Heidi had gut issues for over 30 years, including bloating, distension and constipation. Her issues were unpredictable, she couldn't plan a trip or go out in fear of having issues.

- Now Heidi has more control over her issues and enjoy food and social events again. She has also lost 25.2 lbs. in the process.

"I was a chronic yo-yo dieter but I never addressed the gut issues"- Heidi

- Rose had been trying to control her diverticulitis flare ups since 2017, but she felt like her efforts weren't enough to prevent flare ups again.

- Now Rose has more control over her symptoms and lost 20 lbs. in the process. She feels more confident in her food choices and overall health.

"I haven't been having any bloating now. I have lost 20 lbs which is a win for me!"- Rose

- Chris's residual symptoms from his ulcerative colitis made it difficult for him to travel for work. Even after controlling his UC with medication, he still had bloating, discomfort, and diarrhea.

- Now Chris can go to work and be in meetings without fear of having to take a break and go for his daily long bike rides.

"We're both extremely happy with where our lives are at and how is Chris is doing" - Lauren (Chris's wife)

-Narelle  was having diverticulitis attacks that she couldn’t figure out the cause of.

-Now Narelle is aware of her triggers and can eat without fear of pain or a flare up.

-"I found that I have more energy, don't have as much pain, and feel healthier" -Narelle

Diarrhea, SIBO & Mental Health

- Katie developed a bad relationship with food after dealing with gut problems like diarrhoea and bloating for as long as she can remember. After not being taken seriously by doctors, she self-diagnosed as having a ‘nervous stomach’ but later found out that SIBO was the culprit causing her the pain and discomfort.

- Katie has now found long-term relief without the use of antibiotics and no longer wakes up worrying about what to wear, what food she can eat and the added anxiety from these thoughts.
 
“For me the individualised approach was huge, having someone look at everything I ate, look at all symptoms I had and be super focused on what was happening with me” - Katie

Cindy

- Cindy suffered from IBS her whole life but was noticing more and more severe symptoms as time went on. These were taking a toll on her mental health and Cindy was tired of looking pregnant at 70... she really didn't want to feel like this anymore.

- After joining the program, Cindy’s body image changed dramatically and she now has the education necessary to be able to know what to eat and what not to eat to avoid symptoms.

“It was very hands on and responsive- and that's the beauty of doing something like this" - Cindy

- Lissa was struggling knowing what triggers her symptoms to the point where she had to cancel professional and social events.

- Now Lissa now feels much happier, healthier and more confident in who she is as she pinpointed which foods had been triggering her digestive issues all along meaning she can now periodise her food around the life she wants to live.

"I would like to be symptom-free forever. I do have to put in work, we all do, but now I feel like it is something that's achievable." - Lissa

- Brigitte from Switzerland had IBS-D which prevented her from trekking in the mountains and made her anxious about going out in general.

- Now Brigitte has resolved her symptoms and can now walk in the mountains without fear.

"Now it’s no problem! Really now is no problem, well at this time we still go for walks in the woods and in former times I would have had difficulties but now that’s absolutely gone." - Brigitte

­- Sam from the UK had developed food anxiety and rapidly lost weight due to her severe gut issues. She was worried she wasn't getting the nutrition her body needed sticking to her "safe" foods.

- Now Sam can now eat much more liberally without worrying by methodically pinpointing what foods were contributing to her digestive issues over the years.

"If you don’t look after yourself then nobody else is gonna do it. Because everybody else is too busy worrying about themselves first. So you’ve gotta worry about yourself first or otherwise you’ve got nothing to give anybody else, have you?"- Sam

- Jenny was diagnosed with pneumonia and wanted professional help in healing her gut.

- Now Jenny has been able to determine what food were contributing to her issues over the years and can now enjoy her favorite food again.
"Finding what the optimum amount was for me which actually I found really liberating. I found that really, really liberating."- Jenny

-Joan was experiencing reflux and constipation caused by stress.

-Now her symptoms are much less prevalent and she knows what to avoid to be symptom free.

-”You have to give it a try, it’s worth it. It’s invaluable information” -Joan

-Linda had a tough time socializing due to food anxiety and constant need to use the restroom.

-Now that Linda knows her symptoms, she can go out with friends without worrying.

-”By eating the proper foods for me, I don’t have any problem at all” -Linda

"I could never predict when I needed to use the bathroom and my stomach felt constantly awful- I just didn’t know what to eat or what to do."

"I’m a convert at this point and I would tell anyone I know with these issues that it's definitely worth a try!"

- Darcie tried to do the low FODMAP on her own but she didn't know what to do or how to start. She was getting frustrated and wanted more guidance.

- Now she feels more confident and knowledgeable about what foods are causing her issues and can now eat at restaurants again.
"It doesn't have to be that way." - Darcie

-Julie was struggling with digestive issues for 40 years and even medication wasn’t helping.

-Now Julie attends social events without worry and no longer has diarrhea.

-"I've lost over 60 lbs. I feel great and I don't take blood pressure medications anymore" -Julie

- Matt had chronic diarrhea and severe stomach pain that was stopped him from wanting to go somewhere. He would go to the bathroom 8 to 10 times a day.

- Now Matt goes regularly, has no more pain, and even lost a bit of weight. Now he can plan social events without worrying about cancelling.

"Don't wait. If you have severe stomach issues these guys will take care of you. It has changed my life." - Matt

Digestive Issues & Weight Loss Goal

- Paige felt like she was doing all the right things to manage her gut but the symptoms just kept on coming. She was desperate for a day when she wouldn't have to rush to the bathroom!

- Paige’s digestive issues are now under control and she now knows what to put into her body that won’t leave her hugging her stomach in pain. She's reconnected her mind and body, dropped almost 30 pounds and has gained more control over her life.
 
"This isn’t just about putting food into your body and the right things to do... we HAVE to have a good relationship with food as we can not go without it.” - Paige

- Gina from Australia had IBS, and it got to the point that she couldn't sleep at night from the pain and she would wake up very tired. It affected her parenting and working  and other aspects of life.

- Now Gina is pain-free, sleeps better, and even lost 5kg in the process, as she understood the science behind the FODMAP and applied it to her specific needs.

"I can actually enjoy my food now. I can still eat my treats and feel okay. I actually feel like this is the first time for a long time that I felt good about myself." - Gina

- Ani from Finland wanted to lose weight and resolve her IBS symptoms but felt like they were too difficult to do.

- Now Ani feels more in control of her digestive issues and is on a sustainable plan for her weight goals.

"The good thing with your approach - it's something for life. You teach us how to be healthy, control the symptoms, lose the weight, for life." - Ani

- Chris had chronic bloating and a weight goal. Her respiratory issues made it much more difficult and she just wanted to feel better again.

- Now Chris has resolved her gut issues, lose weight, and also more confident now that she knows she won't go back to her old habits.

"Yeah, it’s been life changing, health changing, and I think anybody that really is serious, about their health, would definitely want to look into your program." - Chris

-Phoebe was physically and emotionally affected by her IBS for about 40 years.

-Now she feels confident in making food choices that won’t cause symptoms.

-”Now I feel much more comfortable eating and knowing what my triggers are” -Phoebe

-Macaulay developed a fear of food and was constantly worried about using the restroom.

-She now has less frequent flare ups and eats a wider variety of foods without fear.

-”Now I’ll maybe have a flare up every few months but I know what caused it” -Macaulay

- Mardi from Australia was experiencing gut issues, brain fog, and extreme tiredness, and she didn't know what was causing these. She also wanted to lose the last 5 lbs but couldn't.

- Now Mardi has reversed her symptoms and lost the last few pounds, and identified the foods that upset her stomach. She now knows what works for her body and even joined in the City2Surf fun run.

"I lost the weight I wanted to lose. Because my mind is clearer I don't have the brain fog anymore and am sleeping so much better." - Mardi

- Trent from Australia had gut issues for about  20 years. He got daily headaches as well and would take at least two tablets to help.

- Now Trent has resolved his bloating and even lost weight in the process. He now goes to the gym regularly and plays sports and feels younger.

"My skin has improved, and I've been sleeping better. I just feel a lot better, it's actually amazing." - Trent

- Luann from New Jersey was always bloated and she was was always weight, no matter what she ate. All her clothes didn't fit anymore.

- Now Luann wears her normal clothes, has regained her energy back, and even lost 8 inches off her waist. Now she feels more in control of her health.

"Now I feel like I could run a marathon every day. I have energy, my stomach has flattened out. I’ve had three C-sections, so there’s always going to be that little bit of a pooch. That’s even flattened out. Like it’s just seriously life-changing for me"- Luann

Ready To Heal From The Inside Out?
Susan

- Susan had tried multiple quick-fix methods to relieve her symptoms but could not get to the root cause. She was sick daily and found no guidance when it came to finding relief.

- She now feels like her life is totally different. Susan is confident and educated about what her body needs and has even “dropped” a food intolerance.

“My doctor was very pleased that my cholesterol had been the lowest he had seen it in 20 years!”- Susan



Sonya

- Sonya suffered from an upset gut and felt anxious over thinking that there was something seriously wrong, but the tests came back clear...

- Now Sonya has more control than ever, feels de-stressed and knows what foods to avoid. She has even found intolerances that she wasn’t even aware of.

“Even if you think that it’s a major issue, you can find answers to questions that have been bothering you that you feel are too silly to ask. But they are not silly at all. They are your issues." - Sonya


Suzanne

- For many years Suzanne dealt with severe bloating and gut discomfort. Even after trying lots of diets and doing many tests, she still couldn't find the answers she was looking for.

- Within the 4 weeks Suzanne had experienced zero symptoms, had lost weight (as a bonus) and found what her intolerances were so she could move forward with a diet that suited her body.  

"I knew that I needed hand-holding to be able to go through the elimination low FODMAP diet process, I tried it before and couldn’t do it on my own." - Suzanne


Gabrielle

- Gabrielle was dodging social events due to her painful IBS symptoms. She was fed up with looking 5 months pregnant and frustrated after having no luck with cutting foods she thought were the cause.

- She now feels fitter, more energised and has improved her relationship with food, as well as her cardiovascular health by being able to do something active every day.

“Bloating has gone which has had a huge impact on how I feel day-to-day. Physically and even emotionally, not having to be in discomfort every day has had a huge impact on my emotional wellbeing.”- Gabrielle


Joan

- Joan was leaving the house less and less due to not knowing when she would have to run for a toilet. She was tired of using over-the-counter generic methods and needed to break out of the cycle. 

- After receiving the right support, Joan now knows the vital components she needs in her diet to keep her IBS at bay. She has not had diarrhoea since starting the program and is on the road to being “normal”.

“My doctor suggested I look into the FODMAP diet, so I did, it was very intriguing and I tried to do it by myself but it didn’t work. And then I got involved in the program and it all made sense!” - Joan


Rachael

- Rachel could never tell if she was going to be constipated or bloated, she was forever uncomfortable and swung between clothing size- daily. It was having a big impact on work and home life.

Rachel immediately saw a positive change in her bowel movements. She’s no longer constantly bloated and knows what healthy foods are right for her body.

“It’s a one-to-one, you are literally paying for somebody to help you guide you through what your problems are and to problem solve with you. If you think your worth it and I think I’m worth it, you should do it for yourself. " - Rachel


Sandra

- Sandra went from painful bloating and discomfort to being on the cusp of facing a metabolic disease after being told that nothing else could be done.

- Now, Sandra’s life has been turned around and she’s no longer in fear of her health. She can go days without experiencing gut symptoms because she’s now in control of them.

“You have to invest in your health, it’s all you have, your health is all you have for the rest of your life." - Sandra


Cathy

- As well as unwanted weight gain, Cathy and her daughter struggled with reflux, bloating, and irregular bowel movements among other IBS symptoms- they were in total discomfort.

- Cathy is now really happy with her new diet and has lost weight and gained more energy from doing so since starting. 

“I’ve been able to eat things that I haven’t been able to eat in the past without having any symptoms which is amazing” - Cathy



Christine

"Now I am no longer going from constipation to days of diarrhea, it's a whole new world having normal bowel movements and its consistent."

"I learned that there are other foods that I can eat that I never even tried, this program has really been an amazing experience."


Kathy

- Kathy was told she might have IBS but wasn’t given any clues about what to do next. She tried multiple diets but they didn’t deal with her as an individual and she soon found herself falling back into old habits.

- Kathy now has a method that she’ll continue using for life and feels amazing for sticking at it. She’s lost some weight and has control of her IBS.

“I did get back to the gym, I was one of those I’d go to the gym and then I’d give up and not go. It was easier to stay home but I really look forward to going now and helpful to.” - Kathy 


Michele

- Feeling powerless against her chronic gut problems, Michele knew she needed to do something, but couldn’t find anything that suited her body. Tests were pointless and nothing gave her the diagnosis she needed.

- Michele’s symptoms have now almost disappeared as she now knows her "triggers" and what she’s okay with. Control has been reclaimed, she's off her meds and has lost 11 kg in the process.

"I feel in control now, I didn’t want a program where everything was done for me and then as soon as soon as you leave it you stop doing it and this was all about you doing it yourself which I really like." - Michele


Annie

- Annie was experiencing constant bloating but
Couldn’t understand why she always had this “food baby”. Sick and tired of feeling sick all the time, she wanted guidance to help her find answers.

- Now, Annie has lowered her stress levels and finally feels happy inside. Her stomach is no longer in pain each time she eats and understands how to manage her lifestyle and eating habits. 

“This was finally the answer to my problems, I finally have relief” - Annie


Lucy

- Lucy followed a healthy lifestyle but suffered with unhappiness due to not knowing how to cope with her IBS symptoms. She fell out of love with her body and felt like no one could help.

- She’s now ditched the tablets she once needed to go to the toilet, lost the weight she wanted and has had a mindful makeover due to gaining the right support on her journey to find relief. 

“I went to see a doctor a couple of years ago but they just gave me a piece of paper to follow about the low FODMAP diet but that was it... no other helpful hints from them." - Lucy 



Copyright © 2024 Diet vs Disease | Privacy Policy | Disclaimer | About | Contact