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    Videos cannot be faked like images. Real people. Real results.

    Bloating, Gas & Constipation

    - Jenny from the UK with constipation that stops her eating at restaurants with her friends.

    - Now Jenny has no bloating and can eat freely with her friends and enjoy her favorite restaurants.
     
    -"Now I know what’s triggering my bloating, I know how to avoid it, so I can feel comfortable that I can go out for a meal with friends and I know what things to choose from the menu"- Jenny

    - Pam had been experiencing gut issues ever since her gallbladder removal when she was 16. She had been told to do a low FODMAP diet but found it too confusing on her own.

    - Now Pam knows what to eat that doesn't bother her stomach and can eat at social gatherings again.

    "Movement is much better now. I don’t have the same bloating, gassiness, digestive rumbling around all the time in my stomach, and I just feel a lot better, I feel lighter. I did lose weight on the program too. I lost 18 pounds."- Pam

    - Kirsten had SIBO but still suffered from residual symptoms. She tried resolving these on her own but her symptoms persisted and even worsened.

    -Now  Kirsten's symptoms have been greatly reduced and she sleeps better at night.

    "I love the level of support" - Kirsten

    ­- Charleen had fatigue, bloating, and constipation from her IBS even after trying to "eat healthy."

    - Now Charleen feels better, has a more thorough understanding of the low FODMAP,  and even lost 18 lbs in the process.

    "I lost 18 lbs, but that was just a side effect of what I truly gained, which is the mental clarity and knowledge that I can manage my IBS"- Charleen

    - Pam had gut issues for about 20 years; sometimes the pain would get so bad she would just lay down all day. There were days where she would just eat rice and eggs to avoid getting sick.

    - Now Pam has her energy back, enjoys food and social events again, and regularly exercises without bloating or discomfort.

    "My anxiety with food has gone away. I even went to a birthday party and knew I'd be fine." - Pam

    - Karen wanted help navigating the FODMAP plan, she found it overwhelming.

    - Now Karen knows what foods were trigger her symptoms; she even went on a cruise with no issues  10 weeks after starting the program.

    "I felt more confident knowing which foods to avoid. I had very few symptoms even though I was eating out." - Karen

    -Matt was feeling defeated by his IBS and constipation

    -Now Matt feels relieved knowing that he has control over his constipation and knows his triggers.

    -“I’m not really thinking about my gut anymore and that it doesn’t feel good” -Matt

    -Amber was so uncomfortable from being bloated that she didn’t have energy to do anything but stay in bed.

    -She now has her energy back and doesn’t have to worry about feeling ill by the end of the day.

    -”It feels like a huge weight lifted off my shoulders, knowing what I can and can’t eat” -Amber

    -Rachel had been bloated for 3 years and nothing she tried over that time helped.

    -Now Rachel feels significantly less bloated and even lost 30 lbs in the process!

    -”I feel like I’ve made a lot of progress through this program” - Rachel

    -Chris was eating a very restricted diet in an attempt to resolve his constipation.

    -Now Chris is able to eat a wide variety of foods without worrying and has much more energy.

    -”I’ve got more energy, I don’t have the bloating and I’ve lost 13-14 lbs” -Chris

    -Sandra was afraid to eat due to fear of constipation, pain and bloating.

    -Now Sandra no longer experiences constipation and feels her pain is under control.

    “I feel good. I understand what triggers my symptoms.” -Sandra

    Diverticular Disease, Crohn's and Colitis

    - Luann from New Jersey was always bloated and she was was always weight, no matter what she ate. All her clothes didn't fit anymore.

    - Now Luann wears her normal clothes, has regained her energy back, and even lost 8 inches off her waist. Now she feels more in control of her health.

    "Now I feel like I could run a marathon every day. I have energy, my stomach has flattened out. I’ve had three C-sections, so there’s always going to be that little bit of a pooch. That’s even flattened out. Like it’s just seriously life-changing for me"- Luann

    - Back in 2012, Denise developed pain in her abdominal area and alter found out it was diverticulosis. She feared that if she doesn't change her diet her condition could make her condition chronic.

     - Now Denise can eat freely and not worry about her symptoms when she found the right eating pattern for her body.

    "My mantra is if not now, when? Do it, you have to. I mean, you health is more important than anything else because if your gut is unhealthy, your brain’s unhealthy too." - Denise

    - Stephany was diagnosed with IBD (Crohn's) and was really struggling understanding and implementing  the low FODMAP diet. As an aspiring chef it was frustrating for her.

    - Now Stephany feels more confident in managing her disease in the long term.

    "Do it now. It gets you the results and it will change your life". - Stephany

    - Tara had her colon removed after having colitis for many years and was looking to lose weight and manage her gut issues considering her J-Pouch

    - Now Tara knows how to eat for her specific needs and has developed a better relationship with food. She has also lost 5 to 10 pounds.

    "It's made me more comfortable. I don't have to think about trying to take Imodium or making sure I have it with me before I go out. Take that leap of faith and do it; I'm so glad I did." - Tara

    - Beth has a family history of gut issues, and she was diagnosed with IBS, GERD, diverticulosis, and candida. She tried medications and diets but they only worked in the short-term.

    - Now Beth feels more energized and happier knowing she doesn't have to run to the bathroom 5-6 times a day.

    "I'm so happy with my sense of well-being overall. It's an investment I'll never regret having made." -Beth

    - Heidi had gut issues for over 30 years, including bloating, distension and constipation. Her issues were unpredictable, she couldn't plan a trip or go out in fear of having issues.

    - Now Heidi has more control over her issues and enjoy food and social events again. She has also lost 25.2 lbs. in the process.

    "I was a chronic yo-yo dieter but I never addressed the gut issues"- Heidi

    - Rose had been trying to control her diverticulitis flare ups since 2017, but she felt like her efforts weren't enough to prevent flare ups again.

    - Now Rose has more control over her symptoms and lost 20 lbs. in the process. She feels more confident in her food choices and overall health.

    "I haven't been having any bloating now. I have lost 20 lbs which is a win for me!"- Rose

    - Chris's residual symptoms from his ulcerative colitis made it difficult for him to travel for work. Even after controlling his UC with medication, he still had bloating, discomfort, and diarrhea.

    - Now Chris can go to work and be in meetings without fear of having to take a break and go for his daily long bike rides.

    "We're both extremely happy with where our lives are at and how is Chris is doing" - Lauren (Chris's wife)

    -Narelle  was having diverticulitis attacks that she couldn’t figure out the cause of.

    -Now Narelle is aware of her triggers and can eat without fear of pain or a flare up.

    -"I found that I have more energy, don't have as much pain, and feel healthier" -Narelle

    Diarrhea, SIBO & Food Anxiety

    - Darcie tried to do the low FODMAP on her own but she didn't know what to do or how to start. She was getting frustrated and wanted more guidance.

    - Now she feels more confident and knowledgeable about what foods are causing her issues and can now eat at restaurants again.
    "It doesn't have to be that way." - Darcie

    - Matt had chronic diarrhea and severe stomach pain that was stopped him from wanting to go somewhere. He would go to the bathroom 8 to 10 times a day.

    - Now Matt goes regularly, has no more pain, and even lost a bit of weight. Now he can plan social events without worrying about cancelling.

    "Don't wait. If you have severe stomach issues these guys will take care of you. It has changed my life." - Matt

    - Lissa was struggling knowing what triggers her symptoms to the point where she had to cancel professional and social events.

    - Now Lissa now feels much happier, healthier and more confident in who she is as she pinpointed which foods had been triggering her digestive issues all along meaning she can now periodise her food around the life she wants to live.

    "I would like to be symptom-free forever. I do have to put in work, we all do, but now I feel like it is something that's achievable." - Lissa

    - Brigitte from Switzerland had IBS-D which prevented her from trekking in the mountains and made her anxious about going out in general.

    - Now Brigitte has resolved her symptoms and can now walk in the mountains without fear.

    "Now it’s no problem! Really now is no problem, well at this time we still go for walks in the woods and in former times I would have had difficulties but now that’s absolutely gone." - Brigitte

    ­- Sam from the UK had developed food anxiety and rapidly lost weight due to her severe gut issues. She was worried she wasn't getting the nutrition her body needed sticking to her "safe" foods.

    - Now Sam can now eat much more liberally without worrying by methodically pinpointing what foods were contributing to her digestive issues over the years.

    "If you don’t look after yourself then nobody else is gonna do it. Because everybody else is too busy worrying about themselves first. So you’ve gotta worry about yourself first or otherwise you’ve got nothing to give anybody else, have you?"- Sam

    - Jenny was diagnosed with pneumonia and wanted professional help in healing her gut.

    - Now Jenny has been able to determine what food were contributing to her issues over the years and can now enjoy her favorite food again.
    "Finding what the optimum amount was for me which actually I found really liberating. I found that really, really liberating."- Jenny

    -Joan was experiencing reflux and constipation caused by stress.

    -Now her symptoms are much less prevalent and she knows what to avoid to be symptom free.

    -”You have to give it a try, it’s worth it. It’s invaluable information” -Joan

    -Linda had a tough time socializing due to food anxiety and constant need to use the restroom.

    -Now that Linda knows her symptoms, she can go out with friends without worrying.

    -”By eating the proper foods for me, I don’t have any problem at all” -Linda

    -Lauryn never got a break from her SIBO and IBS symptoms for 2 years.

    -Now Lauryn feels like a different person with normal bowels and even her ski has improved.

    -”It’s just wild actually having a normal functioning body for once” -Lauryn

    -Julie was struggling with digestive issues for 40 years and even medication wasn’t helping.

    -Now Julie attends social events without worry and no longer has diarrhea.

    -"I've lost over 60 lbs. I feel great and I don't take blood pressure medications anymore" -Julie

    Digestive Issues & Weight Loss Goal

    - Mardi from Australia was experiencing gut issues, brain fog, and extreme tiredness, and she didn't know what was causing these. She also wanted to lose the last 5 lbs but couldn't.

    - Now Mardi has reversed her symptoms and lost the last few pounds, and identified the foods that upset her stomach. She now knows what works for her body and even joined in the City2Surf fun run.

    "I lost the weight I wanted to lose. Because my mind is clearer I don't have the brain fog anymore and am sleeping so much better." - Mardi

    - Gina from Australia had IBS, and it got to the point that she couldn't sleep at night from the pain and she would wake up very tired. It affected her parenting and working  and other aspects of life.

    - Now Gina is pain-free, sleeps better, and even lost 5kg in the process, as she understood the science behind the FODMAP and applied it to her specific needs.

    "I can actually enjoy my food now. I can still eat my treats and feel okay. I actually feel like this is the first time for a long time that I felt good about myself." - Gina

    - Ani from Finland wanted to lose weight and resolve her IBS symptoms but felt like they were too difficult to do.

    - Now Ani feels more in control of her digestive issues and is on a sustainable plan for her weight goals.

    "The good thing with your approach - it's something for life. You teach us how to be healthy, control the symptoms, lose the weight, for life." - Ani

    - Chris had chronic bloating and a weight goal. Her respiratory issues made it much more difficult and she just wanted to feel better again.

    - Now Chris has resolved her gut issues, lose weight, and also more confident now that she knows she won't go back to her old habits.

    "Yeah, it’s been life changing, health changing, and I think anybody that really is serious, about their health, would definitely want to look into your program." - Chris

    -Phoebe was physically and emotionally affected by her IBS for about 40 years.

    -Now she feels confident in making food choices that won’t cause symptoms.

    -”Now I feel much more comfortable eating and knowing what my triggers are” -Phoebe

    -Macaulay developed a fear of food and was constantly worried about using the restroom.

    -She now has less frequent flare ups and eats a wider variety of foods without fear.

    -”Now I’ll maybe have a flare up every few months but I know what caused it” -Macaulay

    -Narelle  was having diverticulitis attacks that she couldn’t figure out the cause of.

    -Now Narelle is aware of her triggers and can eat without fear of pain or a flare up.

    -"I found that I have more energy, don't have as much pain, and feel healthier" -Narelle

    Joe Leech Is A University-Trained Dietitian Who Specializes In Gut Health and Inflammatory Issues
    • Tap into the experience, knowledge and field-tested skills of a certified Dietitian. Joe has a Masters of Science (Nutrition and Dietetics) and over 10 years experience in working with gut health and autoimmune issues.
    • ​Joe is the most widely read and watched Gut-Health Dietitian on the internet. His nutrition videos on Healthline - the world's largest health website - have been viewed by over 5 million people. The nutrition articles on his website DietvsDisease.org have been read by over 25 million people.
    Ready To Heal Your Gut And Transform Your Health?
    Joe's Virtual Session Is For You If You Fit One Of These:
    • You feel alone on your health journey. Maybe you don't live alone, but you feel alone. That means you fall off track easily, "bending" your own rules. Having direct support and accountability would mean less interferences, and less excuses.
    • ​You want to go out and feel attractive and confident! Yet you always feel self-conscious, even for seemingly silly situations where nobody is looking at you. But it's a nagging feeling that makes you feel shackled and unhappy.
    • Your motivation is health-driven, and every time you get sick it seems to get worse. Now you are terrified of something serious happening. 
    • ​Perhaps you can't climb stairs without feeling out of breath, or you can't walk far without needing to sit down because of the pain. The lack of mobility and energy means you can't do fun things, like play with your grandkids.
    • You have a health condition that leaves you feeling frustrated and confused. You just don't know how to put things together nutritionally for you to feel better. 
    • ​You have a chronic digestive or gut issue that you have not managed to resolve on your own. It could be IBS, colitis, IBD, SIBO, diverticulitis, or another digestive issue
    • ​You feel seriously stuck and know you need to make a change. You don't want to live the rest of your life feeling like this.
    • ​Extreme fatigue, brain fog, headaches and low moods make you unpleasant to be around. You are just not your old bubbly self anymore, almost like losing your identity. And sometimes you feel at breaking point. 
    • ​You're retired or your kids have moved out, which means you're free to put yourself first for once. You want to enjoy the golden years and travel and be free. You don't want your final years to be sad and miserable.
    Why Does The 'Diet vs Disease System' Work So Well?
    To Answer That, Let's Look At Why Other Approaches Have Not Worked For You Previously...
    Ready To Heal Your Gut And Transform Your Health?
    ©2023 Diet vs Disease




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