Get Your Free Low FODMAP Food List For Gut Health (Updated For July 2025)
Where Should We Send It?
*This is to SMS/text you confirmation of food list
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Beat Bloating & Get A Flat Stomach
- This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet.
- Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first.
- I’ve included a screenshot of the pages below. But the full PDF is 4 pages and suitable for printing.
- To download it simply enter your details and tap the blue button. It will be emailed straight to you – it’s free!
Scientific References:
1. Varney J, Barrett J, Scarlata K, Catsos P, Gibson PR, Muir JG. FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol. 2017.
2. Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology. 2014.
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